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What is Black Salt? Benefits and Harms of Kala Namak
Black salt which has been used for alternative treatments of variousdiseases for thousands of years becomes popular not only in its origins theHimalayan region but also all over the world.

The miraculouseffects of black salt on human health play an important role in its vogue aswell as its unique flavor that brings a different perspective to foods. In thisarticle as we will answer the question and inform about its benefits and possibleharms.

What is Black Salt?
Black salt alsoknown with its many names as kalaloon bire noon Indian black salt Sulemani namak bit lobon or isa volcanic produced in theHimalayan region. It gets this name from its violet-to-black color. However itis only black in its natural state; when ground it turns pink.

What Is Black Salt Made Of?
Natural mainly consistsof sodium sulfate (Na2SO4) sodium sulfide (Na2S) sodium bisulfate (NaHSO4)sodium bisulfite (NaHSO3) iron sulfide (FeS) and hydrogen sulfide (H2S) whichare found naturally in the Himalayan mountains in addition to sodium chloride(NaCl) potassium (K) calcium (Ca) and magnesium (Mg) as in regular table salt.

The sulfur compounds

Unfortunately which is becoming increasingly popular is alsomanufactured and distributed artificially. These human-made salts containsodium sulfate ferric sulfate sodium bisulfate and charcoal for black coloras well as sodium chloride.

What Is Black Salt Used For?
Because of theminerals that the containsin addition to sodium chloride black salt is widely used in foods cosmeticsand alternative medical treatments.

Medicine
Black salt has a significant place in Ayurveda the well-known Indianalternative medicine system with a history of more than 2000 years. Ayurvedichealers believe that hasa variety of medicinal qualifications.

They use it to healdigestive disorders eye diseases dental problems stress-related illnessesanemia and hysteria (which is removed from the Diagnostic and StatisticalManual of Mental Disorders in 1980 and regarded as dissociative disorder or asomatic symptom disorder today) among many other things.

Despite the lack ofclinical evidence for many of these Ayurvedic therapies studies have shownthat black salt has some medicinal benefits. ishigh in antioxidants and has a surprisingly low sodium content.

It stimulates bileproduction in the liver which helps to control heartburn and bloating. Itreduces acid gas and flatulence production and relieves reflux and increasesvitamin absorption in the small intestine.

Kala namak salt helps to lower blood glucose levels. It also acts asa natural blood thinner in small quantities which helps to control bloodpressure.

Since black saltcontains a high amount of sulfur compounds the positive effects of sulfur canalso be taken advantage of by black salt consumption. Sulfur is essential forskin and nail development blood sugar regulation bile secretion hair growthoxygen balance connective tissues brain functions and the removal of toxinsfrom the body.

Sulfur deficiencycan cause severe illnesses. The proper amount of black salt consumption canprevent sulfur deficiency.

In addition theblack salt bath is recommended for back and joint pains as well as skindisorders including rheumatism eczema scabies and seborrheic dermatitis.Because also contains a vast amountof potassium it aids the muscles to function properly and relieves musclespasms.

Cosmetics
It has been observed that black salt water ointments prepared with blacksalt or black salt soaps helps the recovery of oily acne-prone and blotchyskin. In addition positive feedbacks are received from scrub gels and creamsprepared with black that areadded to skin cleansing products.

Black salt contains minerals that canimprove hair growth. when applied to shampoo hair cream orhair mask strengthens weak hair and prevents it from split ends. Itsignificantly reduces hair loss and dandruff formation when consumed with food.

Foods
Black salt is widely used also incooking and is a popular ingredient in Indian Pakistani Bangladeshi andNepalese cuisines. Its also very popular in vegan cooking as an egg substitutebecause of its pungent umami and egg-like flavor and smell derived from itssulfur-rich structure.

While hasa low sodium content it should be noted that it has a sharp salty flavor.Therefore it is possible to obtain the same salty taste by using a smalleramount of black salt than regular . Black salt canalso be considered as a safer alternative in constant use because of lowersodium intake.

Sulfur isconsidered healthy to consume as long as the daily dose does not exceed 1000milligrams. Furthermore sulfur is used to prevent harmful bacterial growth insome foods. Therefore there is no risk in adding sulfur-containing black saltto meals.

It is recommendednot to consume more than 6 grams of perday. It should not be consumed more than 3.5 grams a day by people with hi